YOU’LL LOSE WEIGHT
And keep it off. Our trainers are weight loss experts, ready to give you all the support you need. Included in all our package prices is ongoing nutritional motivation, guidance and support. You’ll get guidelines on smart eating for long-term health. We’ll provide down-to-earth, realistic advice, based your personality, tastes & lifestyle. And we’ll encourage you to make the right dietary decisions to maximise your training results.
YOU’LL TONE UP
Burning fat and building muscles will tone you up. How much? It depends on you. But your trainer has the knowledge to get the very best out of you in every single session. It’s always amazing how clients’ bodies respond to exercise and the right diet.
YOU’LL GET FIT
Our training uses calisthenics (bodyweight training) as the basis of all training. By mastering movements – bending, jumping, twisting, pulling, pushing – using only one’s bodyweight for resistance, you’ll find calisthenics is a simple and effective way for people of all ages to keep fit, get strong and stay flexible. On top of that we can offer every form of effective, popular exercise you can name: sports conditioning, Crossfit, kettlebells, HIIT, pilates and yoga-inspired training as well as many other disciplines.